Aerobics in water is an ideal sport for people who want to have a nice shape and strengthen muscles. It is important above all is that these are exercises for everyone - not just those who are ready to fly.  This is an alternative to swimming in the monotonous and back. Displacement of water ensures that the exercises are carried out in full light. Body immersed in water becomes lighterby about 90% or  a person weighing 70 kilograms in the water is only 6! As a result, in the classroom in the water not feel the effort, even though the muscles are working very intensively.

  It is extremely important is that the course does not need the ability to fly, and the exercises are very tiring by the buoyancy of water. Aqua  Aerobics does not charge the spine, joints, ligaments and tendons - is a very safe form of activity. Injuries during the exercises in the water practically does not occur

  

 During the training aqua  aerobics burns from 500 - 700 kcal, and two times more than the traditional aerobics. Gymnastics in water is more effective. The body becomes firmer and more athletic. The appearance of the skin improves, reduces the potential cellulite.

  It is clear that the primary advantage is that during the exercise, participants are playing very well, while working on your body, reduce stress and improve health. In addition, the draft gives a sense of privacy while you can still enjoy training in the group.

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A reasonable diet

 Flat stomach in a very large extent depends on the diet.  Eat small meals 5-6 times a day, each portion of fruit or vegetables. Appreciate yogurt with live cultures of bacteria - maintain the balance of intestinal flora, reducing greenhouse gas production, prevent constipation and also bulges. Avoid heavily salted foods (retain water in the body). Cancel bulges of vegetables (for example beans, peas, broad beans, cabbage, onion). Do not drink fizzy drinks (carbon dioxide increase stomach), avoid caramels intake and chewing gum (then swallows a lot of air). Do not forget about the herbs that accelerate digestion and relieve flatulence. Add to your meals marjoram, charlock, pepper. Drink infusions of mint, chamomile, fennel. If you have a tendency to bulges, adopt mitigating preparations (for example Espumisan, Boldo vera, Esputicon).

Masking underwear

  If your stomach is far from ideal, you can wear underwear corrective  - Effectively hide it and in addition slim hips. High figs mask bulging tummy, corset hide imperfect shapes and profiles to improve the appearance, body will slim breast, stomach and hips, and pants with built legs will mask too round thighs, hips, buttocks and stomach. When selecting a corrective underwear, please note that from the inside was finished cotton - you can wear it in the heat.

Easy exercise

 Trained muscles of the abdomen is the best corset.  To fulfill this function, you need to be strengthened, for example using the traditional paunchy: Lie on the floor, legs in unit knees, hands lean on the neck, elbows wide space out to inspiration, on the exhale lift your head slightly, while the muscles of the abdomen coupling (simple train muscle ache). Practice every day, using the series 3-4 after 10 iterations. This basic exercise you can modify for example keep up head movement in the direction of the knee trailer (strengthens the oblique muscles of the abdomen). Train the lower section of the muscle speed - do so. paunchy reverse: lying on your back, lift straight legs and upright pull the hips from the floor.

Heeled shoes

 Choose shoes for less high-heeled (3-5 cm).  Thanks to the figure appeared to be higher and slimmer. In addition, they stimulate the appearance of the abdomen for a favorable attitude of the body - arms are inclined towards the rear, hips raised slightly forward and buttocks tight. Involuntarily hauled in the stomach. It is to walk in them, because they are super  women's and add sexiness.

Straight back

  If you want to flatten the stomach, be sure the correct posture.  When we hunching seems to be lower, and therefore highlights the abdomen in all situations straight back - download the shoulder, lift the head, stretch buttocks. Figure acquire lightness, and the abdomen becomes less visible. To the back muscles are elastic, trains them. The exercises are simple and will take you a few minutes a day. Stand astride the light, lift one hand, hold the other along the trunk, do 3-4 waves backwards (both hands), change page. Lie on your belly, pull the hands forward, at the same time lift your right arm and left leg, while Hang, change the page. Repeat each exercise 6-10 times.